In this stress-releasing 20 minute meditation, you are guided to sense, tense, and then relax each muscle group in your body, one group at a time. Throughout the meditation, you are gently guided to focus on how each group feels when it is tensed and how it feels when it is relaxed.

Practicing this kind of body awareness helps you counteract the first signs of muscular tension that accompanies stress. As your body relaxes, so does your mind. When the meditation is over, you are left with a feeling of calm in your body, mind, and spirit.

Listen to a sample