Babies are naturally confident, naturally curious about life, and naturally eager to learn new things. Let this calming 20-minute meditation gently guide you back to that time when you achieved great things with ease. Using a light form of hypnotic language that speaks directly to your subconscious mind, you are guided to remember those confident, self-assured feelings and bring them back with you into the present.

Listen to a sample

For an even bigger confidence boost, get the I Can Do This Affirmation Song that goes with the meditation. The background music on the meditation is a slow, relaxing version of the upbeat affirmation Song. When you knowing how the words fit with the melody in the meditation, it makes the meditation that much more powerful!