Create a Happy 'Tude

Tips and Resources for Keeping a Healthy, Happy, Prosperous Attitude


Spiritual Coaching Center September 11, 2007
Volume 2, Issue No.11

Table of Contents

Check In

911 Remembered:
Where were you then? How has it affected your life? What can you do now?

Go Deeper,
Reach Higher
How to create meaningful change

What's Happening?
Preview samples available

De-Stress Process
Guided Meditations
Live Your Truth Program

About My Practice

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Life is about change.
Growth is optional.

"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them."

- Denis Waitley

"Life is change. Growth is optional. Choose wisely."

- Unknown


Check In

Greetings!

With today being the 6th year anniversary of 911 - September 11, 2001 - I wanted to devote some thought to this event and its aftermath by focusing on three questions:

    • Where were you then?
    • How has it impacted your life?
    • What can you do now?

Also, many thanks to those who have filled out the survey! My intention is to get to know you better by learning about your concerns or challenges, and what topics or questions you would like to see covered in this ezine. I want to provide articles and information that is valuable to you.

If you haven't filled out the survey yet, you can click here to do so.* Questions are answered completely anonymously.

In this future issues, i'll be addressing topics and questions shared in the survey.

Enjoy the rest of the issue!

- Becky

*(Survey opens in a separate window. After you finish, you'll be taken to www.surveymonkey.com, the service I used to make this anonymous. Just close that window to come back to the newsletter.)


911 Remembered: Where were you then? How has it affected your life? What can you do now?

"Be the change you want to see."

- Gandhi

Where were you on that day?

I was in Atlanta, Georgia, in graduate school, working at a large church in downtown Atlanta. We were gathering for a weekly staff planning meeting when one of the staff members came in and told us he'd just heard that one of the Twin Towers had been hit by a passenger plane.

We all just sort of sat there stunned, looking at each other, then unanimously agreed without really saying anything, that we needed to end this meeting and go find out more about what was happening.

I called my husband - who is much more up on current events that me - to ask what happened. By the time I called, the 3rd plane had just hit the Pentagon.

I immediately contacted a couple of friends who worked on Capital Hill to see if they were okay. They were in the process of evacuating the building. Class had been cancelled at school, and anything that needed to be done at work seemed trivial in the light of what was happening...

So I drove home - still in a daze.

If you've ever driven in Atlanta traffic - or any big city traffic for that matter - you know it's sometimes not a very "nice" or peaceful thing. But this day, i remember feeling a sense of courtesy, a sense of neighborliness, a sense of surreal-ness.

That evening I got together with a small group of friends to sort of "debrief" and better understand what had happened.

There was a lot of anger in that gathering. There was also a lot of calm. Calm in the sense that, okay, this tragedy has happened. What can we do now?

Several of us felt that focusing on the event, reliving its terror (i.e. watching the non-stop reruns of it on TV) and joining the mass hysteria was not the best thing to do. It would not erase the fact that the events had happened, nor would it help to promote it not happening again. And it would not do us any good physically either!

Instead, focusing on peace and using the event as a "wake up call" would do more in the long run.

Whatever you focus on grows.

That is the universal Law of Attraction. It's stated in the Bible as "As ye sow, so shall ye reap."

If you want change - whether it's personal, business-related, the environment, or the world - you will not change it by focusing on what is. That only gives you more of what is.

Change occurs when you focus on the end result - the goal - and then take inspired action toward it. In the case of 911, that means doing your part to promote peace in all aspects of your life - in your home, in your workplace, in your car stuck in traffic, and most importantly, in your heart. That is what's meant by BEing the change you want to see.

How has it affected your life?

In the days following 911, leaders of our country encouraged us to keep going and doing our normal life. This was good in the sense that, when something bad happens, it does no one any good for us to, as I say, "roll over and die." Life does go on and we all have people in our lives that depend on us. Living in fear is counter-productive.

However, going on as if nothing happened is unhealthy and spiritually damaging.

When these "life shocks" happen, the thing to do is retreat a bit and regroup. Look inside your heart and your soul and listen for what it has to say. Open up to the God-voice inside and ask:

    • What part did I play in this? (physically, mentally, emotionally, or spiritually)
    • How can i grow from this experience?

For me, 911 was a big neon sign saying: BE AWARE.

I realized that I needed to be more aware of what was happening in the world, and also that I needed to see people as individual human beings with their own attitudes, hopes, dreams, and struggles.

This was way before I even knew the coaching field existed. Who knows, this may have been one of those "course-correction" events that guided me to where I am today? We are all connected.

What can you do now?

I have referred to 911 as a "wake up call." Let me explain...

In my observations, I believe that, as an American people, we have become complacent and too caught up in the luxuries of life. The notion of taking personal responsibility for our actions and our lives was left behind long ago. We have become an "it's all about me, who cares about you" society. We're like first graders, cutting in line, fighting for the coveted "first in line" position.

In addition, our lives are so busy doing this, doing that, running here and there, we don't have time to think. And even if we did, there's a TV or radio playing somewhere to distract us from our own thoughts. We're so inundated that we buy into what the media tells us, what advertising tells us, and what the government tells us.

There's an old adage my parents used to say:

"Only believe half of what you read and none of what you see."

What CAN you do now?

First of all, don't take everything you hear or read as gospel truth. Do some investigating. Take advantage of the world-wide-web. It's loaded with information - mainstream (what you hear in the media) and non-mainstream (what you don't hear about in the media).

I did a google search on "911" and came up with some fascinating, thought-provoking sites with evidence that all is not what it seemed on that fateful day. I encourage you to do your own search. In the meantime, here are a few of the links that caught my interest:

The point is..... THINK! Ask questions. Tune into your heart, your Higher Self, the God-within.... Learn to trust the inner whispers of your soul.

How about you?

Where were you then? How has it affected your life? I'd love to hear your story and your comments! I invite you to post them on my weblog, Journey to Perfection.


Go Deeper, Reach Higher

One of the best ways to create meaningful change in your life is to first get your thoughts and feelings down on paper. This simple act is beneficial in many ways:

  • it allows you to "see" what's going on inside your head and heart
  • it gets YOU (your ego) out of the way so that you can look at what's going on from a different, less personal perspective
  • it can provide valuable insights into reoccurring patterns in your life
  • it can highlight negative thought or feeling patterns that have become habits
  • it gives a place to mind-dump or "get the garbage out" (i.e. get all your gripes or frustrations out so that you can think clearly)

There is a special 4-step process I teach for getting the most out of journaling. I have spoken of the most powerful step - the "review" - many times in the various exercises given here. (You can look back at the archives here.)

I'll be teaching a teleclass version of this 4-step process in October called Journaling: an Adventure in Self-Discovery (Click here for more info.) An e-course version is in progress.


What's Happening

The De-Stress Process is here!

The De-Stress Process is a 7-step journaling process designed to help you uncover the reason or cause of your stress, explore possible solutions, and give you action steps to take as you move beyond the stressful, upsetting situation or unhappy feelings. There are also 5-minute or less de-stressing suggestions. The whole package comes with a guided meditation for relaxation and de-stressing plus a bonus special report, Tips for Releasing Stress In-The-Moment. A preview version is available now, as well as a sample of the meditation. Get more info here.

New Guided Meditations are Now Available

(A sample of each meditation is online now. Click on the links below.)

The Affirmation Meditation uses the 11 statements from the Happiness Quiz to create a relaxing meditation to help you anchor in the changes you want to create in your life. It is designed to go with the coaching tool that comes with the Happiness Quiz, "How to Immediately Begin Creating More Happiness." If you've taken the happiness quiz, but for some reason did not get a copy of the coaching tool, please send me an email and I'll get it to you ASAP. Get more info.

Create Your Ideal Life is a guided meditation that leads you through a typical day in your ideal life from the time you wake up in the morning until you go to bed at night. It comes with an 8-page special report with more questions for pondering. Find out more.

Live Your Truth - What's Holding You Back? - Teleseries

Get out of the muck and into the Divine Essence of YOU. This is a 12-week intensive group coaching program in teleclass format beginning September 13 through December 13. The program is designed to break through the negativity, fear, and doubt that holds us back from knowing our true selves and that keeps us from living up to our potential. Get more information here. (This actually will not begin until Sept 20. My husband and I are leaving that day to attend an intensive coaching conference this weekend!)

So, what is this coaching thing, anyway?

I've had lots of people ask me this lately, and I've got some ideas brewing for a peak into a live coaching session.... But in the meantime, visit Coaching 101. It will give you the nitty-gritty of what coaching is and what it is not. And as always, if you have questions, please email me!

Feedback?

I would love to hear your comments. Do you like the newsletter? Are there any specific topics you'd like to see discussed? Do you have any questions? Feel free to send an email and let me know what you think! Newsletter Feedback


About My Practice

Create a Happy 'Tude is published bi-monthly on the 2nd and 4th Tuesdays of each month. Its purpose is to inspire and motivate readers to keep a happy, healthy, prosperous attitude by providing articles, exercises, tips and resources.

Spiritual Coaching Center specializes in helping clients move past their fears, discover their true selves, and get on with the passionate pursuit of their dreams. If you are ready to stretch beyond your current limits and create a more authentic, happier life for yourself, I would love to talk with you.  Send an email or call 256-348-5236 to set up a free Discovery Session.

My personal mission is to tell the truth, to live with integrity, to be my real, authentic self, and to inspire others to do the same. If I can help bring a smile to someone's face, offer a different perspective, or inspire just one person to get a move on, then I will have taken one more step toward fulfilling my purpose in life.

- Becky Waters, Certified Life Coach

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Copyright © 2007 Spiritual Coaching Center, a division of BeckyWaters.com - 105 Trigger Trail, Ardmore, AL 35739 USA