"There
are two primary choices in life: to accept conditions as
they exist, or accept the responsibility for changing them."
-
Denis Waitley
"Life
is change. Growth is optional. Choose wisely."
-
Unknown
Check
In
Greetings!
With today
being the 6th year anniversary of 911 - September 11, 2001
- I wanted to devote some thought to this event and its
aftermath by focusing on three questions:
Where
were you then?
How
has it impacted your life?
What
can you do now?
Also,
many
thanks to those who have filled out the survey! My intention
is to get to know you better by learning about your concerns
or challenges, and what topics or questions you would like
to see covered in this ezine. I want to provide articles
and information that is valuable to you.
If you
haven't filled out the survey yet, you can click
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Questions are answered completely anonymously.
In
this future issues, i'll be addressing topics and questions
shared in the survey.
Enjoy
the rest of the issue!
-
Becky
*(Survey
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911
Remembered: Where were you then? How has it affected your
life? What can you do now?
"Be
the change you want to see."
-
Gandhi
Where
were you on that day?
I
was in Atlanta, Georgia, in graduate school, working
at a large church in downtown Atlanta. We were gathering
for a weekly staff planning meeting when one of the
staff members came in and told us he'd just heard that
one of the Twin Towers had been hit by a passenger plane.
We
all just sort of sat there stunned, looking at each
other, then unanimously agreed without really saying
anything, that we needed to end this meeting and go
find out more about what was happening.
I
called my husband - who is much more up on current events
that me - to ask what happened. By the time I called,
the 3rd plane had just hit the Pentagon.
I
immediately contacted a couple of friends who worked
on Capital Hill to see if they were okay. They were
in the process of evacuating the building. Class had
been cancelled at school, and anything that needed to
be done at work seemed trivial in the light of what
was happening...
So
I drove home - still in a daze.
If
you've ever driven in Atlanta traffic - or any big city
traffic for that matter - you know it's sometimes not
a very "nice" or peaceful thing. But this
day, i remember feeling a sense of courtesy, a sense
of neighborliness, a sense of surreal-ness.
That
evening I got together with a small group of friends
to sort of "debrief" and better understand
what had happened.
There
was a lot of anger in that gathering. There was also
a lot of calm. Calm in the sense that, okay, this tragedy
has happened. What can we do now?
Several
of us felt that focusing on the event, reliving its
terror (i.e. watching the non-stop reruns of it on TV)
and joining the mass hysteria was not the best thing
to do. It would not erase the fact that the events had
happened, nor would it help to promote it not happening
again. And it would not do us any good physically either!
Instead,
focusing on peace and using the event as a "wake
up call" would do more in the long run.
Whatever
you focus on grows.
That
is the universal Law of Attraction. It's stated in the
Bible as "As ye sow, so shall ye reap."
If
you want change - whether it's personal, business-related,
the environment, or the world - you will not change
it by focusing on what is. That only gives
you more of what is.
Change
occurs when you focus on the end result - the goal -
and then take inspired action toward it. In the case
of 911, that means doing your part to promote peace
in all aspects of your life - in your home, in your
workplace, in your car stuck in traffic, and most importantly,
in your heart. That is what's meant by BEing
the change you want to see.
How
has it affected your life?
In
the days following 911, leaders of our country encouraged
us to keep going and doing our normal life. This was
good in the sense that, when something bad happens,
it does no one any good for us to, as I say, "roll
over and die." Life does go on and we all have
people in our lives that depend on us. Living in fear
is counter-productive.
However,
going on as if nothing happened is unhealthy and spiritually
damaging.
When
these "life shocks" happen, the thing to do
is retreat a bit and regroup. Look inside your heart
and your soul and listen for what it has to say. Open
up to the God-voice inside and ask:
What
part did I play in this? (physically, mentally,
emotionally, or spiritually)
How
can i grow from this experience?
For
me, 911 was a big neon sign saying: BE AWARE.
I
realized that I needed to be more aware of what was
happening in the world, and also that I needed to see
people as individual human beings with their own attitudes,
hopes, dreams, and struggles.
This
was way before I even knew the coaching field existed.
Who knows, this may have been one of those "course-correction"
events that guided me to where I am today?We
are all connected.
What
can you do now?
I
have referred to 911 as a "wake up call."
Let me explain...
In
my observations, I believe that, as an American people,
we have become complacent and too caught up in the luxuries
of life. The notion of taking personal responsibility
for our actions and our lives was left behind long ago.
We have become an "it's all about me, who cares
about you" society. We're like first graders, cutting
in line, fighting for the coveted "first in line"
position.
In
addition, our lives are so busy doing this, doing that,
running here and there, we don't have time to think.
And even if we did, there's a TV or radio playing somewhere
to distract us from our own thoughts. We're so inundated
that we buy into what the media tells us, what advertising
tells us, and what the government tells us.
There's
an old adage my parents used to say:
"Only
believe half of what you read and none of what you see."
What
CAN you do now?
First
of all, don't take everything you hear or read as gospel
truth. Do some investigating. Take advantage of the
world-wide-web. It's loaded with information - mainstream
(what you hear in the media) and non-mainstream (what
you don't hear about in the media).
I
did a google search on "911" and came up with
some fascinating, thought-provoking sites with evidence
that all is not what it seemed on that fateful day.
I encourage you to do your own search. In the meantime,
here are a few of the links that caught my interest:
The
point is..... THINK! Ask questions. Tune into your heart,
your Higher Self, the God-within.... Learn to trust the
inner whispers of your soul.
How
about you?
Where
were you then? How has it affected your life? I'd love to
hear your story and your comments! I invite you to post
them on my weblog, Journey
to Perfection.
Go
Deeper, Reach Higher
One
of the best ways to create meaningful change in your life
is to first get your thoughts and feelings down on paper.
This simple act is beneficial in many ways:
it
allows you to "see" what's going on inside your
head and heart
it
gets YOU (your ego) out of the way so that you can look
at what's going on from a different, less personal perspective
it
can provide valuable insights into reoccurring patterns
in your life
it
can highlight negative thought or feeling patterns that
have become habits
it
gives a place to mind-dump or "get the garbage out"
(i.e. get all your gripes or frustrations out so that
you can think clearly)
There
is a special 4-step process I teach for getting the most
out of journaling. I have spoken of the most powerful step
- the "review" - many times in the various exercises
given here. (You can look
back at the archives here.)
I'll
be teaching a teleclass version of this 4-step process in
October called Journaling: an Adventure in Self-Discovery
(Click here for more info.)
An e-course version is in progress.
What's
Happening
The
De-Stress Process is here!
The
De-Stress Process is a 7-step journaling
process designed to help you uncover the reason or
cause of your stress, explore possible solutions,
and give you action steps to take as you move beyond
the stressful, upsetting situation or unhappy feelings.
There are also 5-minute or less de-stressing suggestions.
The whole package comes with a guided meditation for
relaxation and de-stressing plus a bonus special report,
Tips for Releasing Stress In-The-Moment.
A preview version is available
now, as well as a sample of the meditation.
Get more info here.
New
Guided Meditations are Now Available
(A
sample of each meditation is online now. Click
on the links below.)
The
Affirmation Meditation uses the 11
statements from the Happiness
Quiz to create a relaxing meditation to help you
anchor in the changes you want to create in your life.
It is designed to go with the coaching tool that comes
with the Happiness Quiz, "How to Immediately
Begin Creating More Happiness." If you've
taken the happiness quiz, but for some reason did
not get a copy of the coaching tool, please send
me an email and I'll get it to you ASAP. Get
more info.
Create
Your Ideal Life is a guided meditation that
leads you through a typical day in your ideal life
from the time you wake up in the morning until you
go to bed at night. It comes with an 8-page special
report with more questions for pondering.
Find out more.
Live
Your Truth - What's Holding You Back? - Teleseries
Get
out of the muck and into the Divine Essence of YOU.
This is a 12-week intensive group coaching program
in teleclass format beginning September 13 through
December 13. The program is designed to break through
the negativity, fear, and doubt that holds us back
from knowing our true selves and that keeps us from
living up to our potential. Get
more information here. (This
actually will not begin until Sept 20. My husband
and I are leaving that day to attend an intensive
coaching conference this weekend!)
So,
what is this coaching thing, anyway?
I've
had lots of people ask me this lately, and I've got
some ideas brewing for a peak into a live coaching
session.... But in the meantime, visit Coaching
101. It will give you the nitty-gritty
of what coaching is and what it is not. And as always,
if you have questions, please email me!
Feedback?
I
would love to hear your comments. Do you like the
newsletter? Are there any specific topics you'd like
to see discussed? Do you have any questions? Feel
free to send an email and let me know what you think!Newsletter
Feedback
About
My Practice
Create
a Happy 'Tude is published bi-monthly on the 2nd
and 4th Tuesdays of each month. Its purpose is to
inspire and motivate readers to keep a happy, healthy,
prosperous attitude by providing articles, exercises,
tips and resources.
Spiritual
Coaching Center specializes in helping clients
move past their fears, discover their true selves,
and get on with the passionate pursuit of their dreams.
If you are ready to stretch beyond your current limits
and create a more authentic, happier life for yourself,
I would love to talk with you. Send
an email or call 256-348-5236 to set up a free
Discovery Session.
My
personal mission is
to tell the truth, to live with integrity, to be my
real, authentic self, and to inspire others to do
the same. If I can help bring a smile to someone's
face, offer a different perspective, or inspire just
one person to get a move on, then I will have taken
one more step toward fulfilling my purpose in life.
-
Becky Waters, Certified Life Coach
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