How to Keep On Keeping On

The last few weeks I have been working on several projects that have taken all my extra time. This past Friday was the completion date of the biggest one, and such a weight has been lifted, it feels like I have been given 20 extra hours in my week!

Yesterday, reassessing my project list and deadlines, I discovered some interesting things about myself and about "time". The article below gives you the details.....

Also, I've got lots of ideas brewing for articles, books, meditations, and yes, even podcasts! - I could really use your feedback on that one. See the What's Happening section below.

And because all these ideas are swirling, I've decided to go back to publishing this newsletter only once a month. So I'll check in with you on the 2nd Tuesday of each month beginning November.

P.S. What's happening with you?? What are your challenges or concerns? Is this newsletter useful to you? Are there any specific subjects or areas you'd like to see covered? I've created a survey to find out more about you and your needs. If you haven't filled it out yet, I invite you to do so by clicking here.* Questions are answered completely anonymously. Many thanks!

*(Survey opens in a separate window. After you finish, you'll be taken to www.surveymonkey.com, the service I used to make this anonymous. Just close that window to come back to the newsletter.)

Take one of those questions - which ever one resonates with you - and write it on the top of a clean sheet of paper. Then make a list of whatever comes to you. Don't judge, just write down what comes to your mind.

I did this exercise this morning using the question, "What gives my life meaning?" and had some interesting aha's.

"Having time" was the big issue for me. Having time to create and to actually finish a project.... Having time to think and ponder, or to just BE.... Having time to stay organized and follow through....

I also realized that I don't always make decisions and choices that give me the time I need.

For instance, I was looking forward to NOT teaching a class at a local university this next semester. I was really looking forward to using that time to finish up some creative projects that are in various stages of development.

BUT, helping out a friend and helping to fill in the teaching load with a professor going on sabbatical, I took on another class anyway - a NEW one that meets 5 days a week instead of 3!

My reasoning at the time, was that this would be a "no brainer" class (meaning, I already know the material, so no studying on my part), and it would get me up, dressed, and out early so that I could come back home ready to work on my projects. It's an 8:00 a.m. class. I'd be back at my office by 10:00 at the latest. I figured since I typically don't get really working until late morning anyway, this would give me incentive to dig in and get to it once I got back.

Now, looking at it... knowing that having time is a major value to me... the original "logic" of that decision doesn't seem very logical to me know!

Especially since my schedule WOULD have had two free days with no outside commitments where I could spend those whole days in creativity heaven.

Also, I love sitting out on my back deck in the early morning, drinking coffee, letting my mind wander, and just BEing....

Are you making decisions and choices based on your values and what gives your life meaning?

The answer to those questions will act as a guidepost to your life and to all the daily choices and decisions you make. They will give your life direction.

I challenge you to take some time and answer these questions for yourself. Write them down and then put them in the front of your calendar, on your computer, on the fridge, on the bathroom mirror....... Somewhere that you will see them everyday!

By the way... since I also value integrity and following through on your word, as well as personal growth, I'm going ahead with the new class. Also, since I'd already reneged on it and another new class once, then was asked again to do the easier class, I figure there must be a "gift" in there somewhere - some "reason" I'm supposed to teach this class.... I'll let you know what I discover!

Have you given it some thought? Do you have a picture in your mind what it looks like? What it feels like?

And this "new class" incident has reminded me of the importance of having that vision in the forefront of my mind!

If you do, great! Write it down and post it somewhere where you'll see it every day.

If you don't, I invite you to check out this guided meditation, Create Your Ideal Life.

It's a 48 minute meditation that takes you on a journey where you visualize and create a typical day in Your Ideal Life. From the time you open your eyes in the morning, until you go to sleep at night, you are gently guided to see and feel yourself living your Ideal Life. It comes with an 8-page Special Report that includes the Meditation Script plus additional questions to ponder as you Create Your Ideal Life.

What's Happening

To Podcast or Not To Podcast. That is the Question.

I am thinking about dipping into the podcast world and was wondering if this would be something you would find useful. Here are a few of my initial ponderings:

Turn this ezine into a podcast?

Begin a series of podcasts - What subjects or areas would be the most beneficial to you?

Do a series of guided meditation podcasts?

What length of podcast would you prefer?

I'd love to get your feedback and suggestions! Email me and let me know your thoughts.

Are You Ready to De-Stress Your Life?

Take the free, quick De-Stress-Test to find out. You'll also receive a free Stress Tips eCourse.

Already know you're ready to De-Stress?

Then I invite you to check out the De-Stress Process. It's a 7-step journaling process designed to help you uncover the reason or cause of your stress, explore possible solutions, and give you action steps to take as you move beyond the stressful, upsetting situation or unhappy feelings. There are also 5-minute or less de-stressing suggestions. The whole package comes with a guided meditation for relaxation and de-stressing plus a bonus special report, Tips for Releasing Stress In-The-Moment. It's on sale now to the first 50 people for $29.95 - a $49.95 value!. Get more info here.

It Doesn't Matter Where You've Been. What Matters Is Where You're Going and How You'll Get There

That's what coaching is in a nutshell. It's about helping you get from "where you are" to "where you want to be".

What if you're not quite sure what you want? Coaching can help with that too. Through a series of questions and exercises, you can get a clear vision and direction for your life.

Want more out of your life? Request a free Discovery Session and let's talk about how we can partner together to help you create the happy, fulfilling life you deserve.

Not sure yet? Visit Coaching 101 to get more of the nitty-gritty of what coaching is and what it is not. And as always, if you have questions, please email me!

Feedback?

I would love to hear your comments. Do you like the newsletter? Are there any specific topics you'd like to see discussed? Do you have any questions? Feel free to send an email and let me know what you think! Newsletter Feedback

About My Practice

Create a Happy 'Tude is published monthly on the 2nd Tuesday of each month. Its purpose is to inspire and motivate readers to keep a happy, healthy, prosperous attitude by providing articles, exercises, tips and resources.

Spiritual Coaching Center specializes in helping clients move past their fears, discover their true selves, and get on with the passionate pursuit of their dreams. If you are ready to stretch beyond your current limits and create a more authentic, happier life for yourself, I would love to talk with you. Send an email or call 256-348-5236 to set up a free Discovery Session.

My personal mission is to tell the truth, to live with integrity, to be my real, authentic self, and to inspire others to do the same. If I can help bring a smile to someone's face, offer a different perspective, or inspire just one person to get a move on, then I will have taken one more step toward fulfilling my purpose in life.

- Becky Waters, Certified Life Coach

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